Love Spices? These Common Combinations Could Be Doing You More Harm Than Good

In today's health-obsessed world, we're all about experimenting with spice blends to boost wellness. From sipping turmeric water first thing in the morning to sprinkling cinnamon on everything, spices have become our go-to for health fixes. But while they're packed with benefits, not every spice combo is your friend. In fact, some pairings might cancel out the good stuff - or even harm your body. So, which spice combos are the red flags? Before we dive in, let's settle an important debate: whole spices or ground spices-what's better?

Also Read: 6 Tips To Keep In Mind Before You Buy Spices For The First Time

Photo: Pexels

Whole vs. Ground Spices: Does It Really Matter?

When it comes to cooking, ground spices feel like the easy choice - no grinding, no fuss. But here's the catch: according to a June 2024 report from the Indian Council of Medical Research (ICMR), whole spices are the safer bet. Ground spices are more prone to adulteration, which can pose serious health risks. So next time you're shopping, resist the urge to grab that pre-ground spice jar. Whole spices might be more work, but your health will thank you.

Spice Pairings You Should Definitely Skip

1. Turmeric and Pepper

Turmeric and pepper are a power duo when used right, but not when exposed to high heat. Ayurvedic health coach Dimple Jangda explains that while piperine in pepper boosts curcumin absorption by 2000%, high-heat cooking destroys 60% of these compounds. Instead of anti-inflammatory magic, the combo can turn pro-inflammatory-ouch!

2. Cinnamon and Clove

These anti-inflammatory heroes can be troublesome when paired with blood-thinning meds. Jangda warns that they compete for liver enzymes, leading to strain and potential harm if consumed excessively.

3. Nutmeg and Turmeric

Mixing nutmeg and turmeric on an empty stomach? Big no-no. According to Jangda, this combo can irritate your stomach lining and lead to nausea and acidity.

Indian spices
Photo: Unsplash

How to Use Spices Safely

Stick to the classics: turmeric on an empty stomach, nutmeg at bedtime, and cinnamon-clove chai in moderation. Overdoing it could lead to toxic buildup, so keep it simple and balanced.

Also Read: Are Expired Spices Trash Or Treasure? Try These 5 Fun Ways To Decide It

Which of these spice combos surprised you the most? Let us know in the comments!