How To Control Diabetes Naturally: 5 Remedies To Manage Your Sugar Levels

Erratic blood sugar is a common problem these days, and many people are looking for ways to control diabetes naturally. Back in 2012, my mother found out she had Type II diabetes after a routine blood test. The idea of daily medication and the health issues that come with diabetes wasn't something she was ready for. She had spent years helping my dad with his insulin shots and regular doctor visits, so she wasn't about to follow the same path. Instead, she decided to tackle it naturally and stick to a strict routine to reverse her condition. She lost about 6-7 kgs, started taking morning walks and doing yoga, and paid close attention to her diet and calorie intake. To keep her blood sugar levels in check, she kept a close eye on her blood glucose and medications, which helped her maintain her body's insulin balance. So far, these natural diabetes remedies have helped her control her diabetes and its side effects.
But let's face it, most of us can't stick to such a rigid diet and routine, especially when those irresistible desserts are staring at us. Many diabetics struggle with strong cravings for sweet foods, and that's totally normal. If you're living with diabetes, it's okay to indulge once in a while - just remember, moderation is key. That said, there are plenty of natural remedies to help manage diabetes. It's always a good idea to consult with your doctor before adding anything new to your routine. But before we dive into how to control diabetes naturally, let's first understand what diabetes is and how it impacts our health.

What Is Diabetes And What Are Its Types?

Diabetes is a group of conditions that cause high blood sugar levels. This can happen when your pancreas doesn't produce enough insulin, or when your body's cells just don't respond to insulin like they should.

• Type-1 Diabetes: Type-1 diabetes is when the body can't produce any insulin. It typically shows up in childhood or adolescence, but it can develop at any age.
• Type-2 Diabetes: Type-2 diabetes is the most common type, where the body's cells just don't respond to insulin properly. In fact, around 90% of all diabetes cases around the world are of this type.
• Gestational Diabetes: Gestational diabetes happens during pregnancy and affects women while they're expecting.

_{Diabetes is a group of metabolic diseases that cause high blood sugar levels: Natural Remedies For Diabetes}

How To Control Diabetes Naturally?

1. Drink Copper Water:

If you're wondering how to control sugar levels naturally, you've probably heard about this one. Copper is believed to have many health benefits, including helping with diabetes. Drinking water stored in a copper vessel overnight can help manage diabetes. Simply place a cup of water in a copper container at night and drink it the next morning. When water is kept in copper, tiny copper particles are released into the water, which is thought to help regulate blood sugar levels.

2. Maintain a Healthy Diet:

One of the most important things to manage blood sugar is controlling your carb intake. Carbs break down into glucose, which raises blood sugar levels. So, reducing carbs can really help with blood sugar control. Also, consuming enough fibre-rich foods is essential. Soluble dietary fibre, in particular, is super effective in managing blood sugar. So, load up on fresh vegetables and bitter herbs.

Also Read: 6 Sneaky Foods That Raise Your Blood Sugar Levels the Most

3. Drink Enough Water:

Wondering how to control diabetes naturally? Drinking water is one of the easiest and most effective home remedies. Studies show that staying hydrated helps keep blood sugar levels under control. Drinking enough water also prevents dehydration and helps your kidneys flush out toxins through urine. Plus, staying hydrated rehydrates the blood, lowers blood sugar, and reduces the risk of diabetes. Just make sure to stick to calorie-free drinks like water.

_{Natural Remedies For Diabetes: Drinking water helps control the blood sugar levels.}

4. Manage Stress Levels:

Stress is never helpful, especially when it comes to managing diabetes. When you're stressed, hormones like glucagon and cortisol are released, which can cause blood sugar levels to spike. To manage stress, experts recommend regular exercise or meditation. Doing this regularly can improve both your mental and physical health, which will ultimately help control your diabetes.

Also Read: 7 Things You Should Do Regularly to Reduce the Risk of Diabetes

5. Get Enough Sleep:

Getting at least 8 hours of sleep is crucial for both mental and physical health. Poor sleep can affect your blood sugar levels and insulin sensitivity, which may lead to weight gain. Maintaining a consistent sleep routine will help keep your blood sugar levels stable and support a healthy weight.
Try these remedies to help manage your diabetes naturally, but always consult your doctor before making any changes.